ayurveda
Ayurveda is a traditional Indian medical system. It uses treatments, lifestyle changes, and therapies to maintain health and treat illnesses. For millennia, its diverse therapies and healing methods have been passed down and practiced, originating in India.
the body in balance
The goal of an Ayurvedic treatment is to restore the balance of the doshas. The treatment is tailored to the individual. It can include dietary changes, various massages, steam baths, herbal preparations, as well as yoga or meditation.
ayurveda
Key elements of Ayurveda are:
Ayurvedic massage and cleansing techniques, nutritional science, spiritual yoga practice and herbal medicine.
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